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Jon Kabat-zinn makes mindfulness simple to understand and easy to access with this programme. His enthusiasm and heartfelt communication of the subject leave you wanting to find out more and become involved in mindfulness programmes and activities. I would highly recommend this to people with no prior knowledge of mindfullness as a great introduction.
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They say “everything happens for a reason” and if you have stumbled upon this book / cd you will find it can transform your life! Meant to be……
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This is a starting point for those wishing to meditate. You could not say that "it's compelling" this is not the nature of mindfulness, you do need to stick with it to get through the complete CD session.
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The content is just what I wanted for relaxation.
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Really interesting
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