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Out of the Blue: Six Non-Medication Ways to Relieve Depression by Bill O'Hanlon (Hardcover, 2014)

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Product Information

Depression is one of the most common issues that people bring to therapy. It is also a mental health condition with several well-known and readily available medications to treat it. That said, every clinician knows that medications do not work for all clients, and even if they do work they can often come with unwelcome side effects that are difficult and hard to bear. In short, medications are not foolproof.Fortunately today, with rising interest in non-drug approaches, effective and easy-to-implement alternative strategies exist for dealing with depression in your clients, either in conjunction with medication treatments or on their own. Six of the best are presented in this book. With his characteristic mix of insightful clinical anecdote and personal narrative, seasoned therapist Bill O'Hanlon lays out six of his go-to non-medication strategies for clinicians to use with their own depressed clients. These include marbling (training people to intersperse happy memories with sad ones so that over time they move away from a feeling of such negativity); challenging isolation in clients (helping them to see the benefits of the social world); and understanding neuroplasticity and how it can be used to your clients' advantage. Bill O'Hanlon writes from a place of experience. As a youth, he was so severely depressed that he contemplated suicide. His successful rise from that dark place, some 30 years ago, can be seen as the starting point for this book. Many of the strategies he used to overcome his own illness he now puts forward here, with compassion and wisdom, so that other clinicians may benefit. Every depressed person experiences his or her own variety of the illness, and as therapists we need to help our clients discover their own paths to healing. Armed with the compelling, non-drug strategies in this book, clinicians will be able to do just that, opening up a new route to health and wellness. Whether you routinely prescribe psychotropic drugs or would never think of doing so, this book may offer just the advice you need to advance your therapy work and make a real difference in your depressed clients' lives.

Product Identifiers

Publisher
WW Norton & Co
ISBN-13
9780393709162
eBay Product ID (ePID)
201405284

Product Key Features

Subject Area
Clinical Psychology
Author
Bill O'hanlon
Publication Name
Out of the Blue: Six Non-Medication Ways to Relieve Depression
Format
Hardcover
Language
English
Publication Year
2014
Type
Textbook
Number of Pages
272 Pages

Dimensions

Item Height
218mm
Item Width
147mm
Item Weight
452g

Additional Product Features

Title_Author
Bill O'hanlon
Country/Region of Manufacture
United States

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Out of the Blue: Six Non-Medication Ways to Relieve Depression by Bill O'Hanlon (Hardcover, 2014)

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item 1 Out of the Blue : Six Non-Medication Ways to Relieve Depression, Hardcover by...

item 2 Out of the Blue : Six Non-Medication Ways to Relieve Depression, Hardcover by...

item 3 Out of the Blue Six Non-Medication Ways to Relieve Depression 9780393709162

item 4 Out of the Blue - 9780393709162

item 5 Out of the Blue - Six Non-Medication Ways to Relie

item 6 Out of the Blue: Six Non-Medication Ways to Relieve Dep - HardBack NEW Bill O`ha

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About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best-selling in Adult Learning & University

Secrets Of Mental Math: The Mathemagician's Guide to Lightening Calculation and Amazing Maths Tricks by Arthur Benjamin, Michael Shermer (Paperback, 2006)

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Never Split the Difference: Negotiating as if Your Life Depended on It by Chris Voss, Tahl Raz (Paperback, 2017)

Die with Zero: Getting All You Can from Your Money and Your Life by Bill Perkins (Paperback, 2021)

Code of Practice for In-service Inspection and Testing of Electrical Equipment by The Institution of Engineering and Technology (Paperback, 2020)

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C Gibson (Paperback, 2015)

The Hundred Years' War on Palestine: A History of Settler Colonial Conquest and Resistance by Rashid I. Khalidi (Paperback, 2020)

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