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Overcoming Anger and Irritability, 1st Edition: A Self-help Guide using Cognitive Behavioral Techniques by Dr William Davies (Paperback, 2009)
smeikalbooks (262098)
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Overcoming Anger and Irritability. NEW – New, unread book. Book Condition:New. Helpful Links. EARTH SCIENCES, GEOGRAPHY.
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About this product
Product Information
A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behavioursProduct Identifiers
PublisherLittle, Brown Book Group
ISBN-139781849011310
eBay Product ID (ePID)88548220
Product Key Features
Book TitleOvercoming Anger and Irritability, 1st Edition: A Self-help Guide using Cognitive Behavioral Techniques
AuthorDr William Davies
FormatPaperback
LanguageEnglish
TopicPopular Psychology
Publication Year2009
Number of Pages304 Pages
Dimensions
Item Height198mm
Item Width134mm
Item Weight208g
Additional Product Features
Title_AuthorDr William Davies
Series TitleOvercoming Books
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 22 May, 2019
An interesting book
An interesting book - not very helpful in my situation but am sure it will help others.Verified purchase: YesCondition: Pre-owned
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