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This book is reassuringly written with expert awareness of how normal stress and anxiety responses can subtly and quite easily shift into becoming chronic and unhealthy. The clear fact format is just what is needed to remind anyone prone to suffering from anxiety, that it can be easily managed with the necessary awareness and right approach. This book deals with the process thoroughly, from the problematic thoughts and the mental, emotional and physical symptoms they produce, and then ways to challenge these thoughts to enable a different perspective and overcoming of unnecessary and unhelpful anxiety.
Verified purchase: Yes | Condition: New
Have read a lots of aniexty books this one helps a lot reading a book when someone has been threw the same helps
Verified purchase: Yes | Condition: New
it does help to understand better how the mind works. this book's focus is exactly what i need to know more about.
Verified purchase: Yes | Condition: New
I bought this book for my Husband and the comments above are his and not mine. He has found the contents interesting and he is pleased that I purchased it.
Verified purchase: Yes | Condition: New
A very useful "go to" book. with good practical advice.
Verified purchase: Yes | Condition: New
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