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Penny Lancaster's Ultimate Body Workout (DVD, 2009)
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This dvd is good for toning the whole body, based on sound exercises and Penny Lancaster explains the exercises well, could have been more demonstrative but for those who have some exercise experience it is a good dvd. You can programme the parts you want to do so depending on how you feel you can do all the dvd or just the parts you feel like toning. Only down side is the relaxation section at the end, the music is irritating and the section isnt long enough to gain complete relaxation after the exercise session.
Wanted a Keep fit Dvd. Just a shame ive not found the time to do it more than once. A good Dvd, but Penny talks to much at the start & you are unable to forward it.
Excellent workout - really worked the muscle groups. Nice host and easy to follow. Felt like I really worked out and I did feel slightly sore in the morning
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