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Pilates Practice Companion by DK (Hardcover, 2011)

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item 1 Pilates Practice Companion,Alycea Ungaro
£3.26
Free postage
item 2 Pilates Practice Companion, Ungaro, Alycea, Used; Good Book
£3.35
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item 3 Pilates Practice Companion, Ungaro, Alycea, Used; Good Book
£3.36
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item 4 Pilates Practice Companion By Alycea Ungaro
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item 5 Pilates Practice Companion, DK
£3.49
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item 6 Pilates Practice Companion by DK Hardback Book The Cheap Fast Free Post
£3.49
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item 7 Pilates Practice Companion-Alycea Ungaro
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About this product

Product Information

An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this book offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on how-not-to-do-it. Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.

Product Identifiers

Publisher
Dorling Kindersley Ltd
ISBN-13
9781405360388
eBay Product ID (ePID)
97763797

Product Key Features

Book Title
Pilates Practice Companion
Author
Dk
Format
Hardcover
Language
English
Topic
Health
Publication Year
2011
Number of Pages
256 Pages

Dimensions

Item Height
240mm
Item Width
204mm
Item Weight
948g

Additional Product Features

Title_Author
Dk
Country/Region of Manufacture
United Kingdom

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5 out of 5 stars
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Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

Pilates Practice Companion by DK (Hardcover, 2011)

All listings for this product

item 1 Pilates Practice Companion,Alycea Ungaro

item 2 Pilates Practice Companion, Ungaro, Alycea, Used; Good Book

item 3 Pilates Practice Companion, Ungaro, Alycea, Used; Good Book

item 4 Pilates Practice Companion By Alycea Ungaro

item 5 Pilates Practice Companion, DK

item 6 Pilates Practice Companion by DK Hardback Book The Cheap Fast Free Post

item 7 Pilates Practice Companion-Alycea Ungaro

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Love this book

Best-selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

The Psychology of Money by Morgan Housel (Paperback, 2020)

The Official Highway Code (Paperback, 2022)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

Warrior Cats Series 1: The Prophecies Begin - 6 Books Collection Set By Erin Hunter

Fallout: The Vault Dweller's Official Cookbook by Victoria Rosenthal (Hardcover, 2018)

Save on Books

The Ultimate Air Fryer Cookbook: Quick, healthy, energy-saving recipes using UK

You Are Here: the New Novel by the Author of Global Sensation ONE DAY

The Myth of Normal: Illness, health & healing in a toxic culture by Gabor Mate

Credence by Penelope Douglas (English and paperback)free shipping. ES

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