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Pilates Workout For Dummies (DVD, 2005)
Price:
£2.99
+ £1.60 postage
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Too intense. I watched this and bought it with the intention of doing the exercises between attending classes. Not enough direction about breathing or even worse, not doing yourself an injury.
Verified purchase: Yes | Condition: Pre-owned
I needed to learn pilates to strengthen by back, and this has turned out to do the job and all the extra benefits I am getting from this book. Puilates workout for dummies, I would recommend to any person that had never done pulate work.
Verified purchase: Yes | Condition: Pre-owned
Very good
Verified purchase: Yes | Condition: New
Good starter for pilates.
Verified purchase: Yes | Condition: Pre-owned
If you buy no other Pilates DVD buy this one, as it is well laid out and the instructor explains correctly how to approach Pilates, I attend a class and no how good this particular video is.
Verified purchase: Yes | Condition: Pre-owned
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