Pilates a Teachers' Manual: Exercises with MATS and Equipement for Prevention and Rehabilitation by Alexander Bohlander, Verena Geweniger (Hardcover, 2014)

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The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

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Product Information

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the Pilates Principles (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

Product Identifiers

PublisherSpringer-Verlag Berlin AND Heidelberg Gmbh & Co. KG
ISBN-139783642381133
eBay Product ID (ePID)205959663

Product Key Features

Publication Year2014
Number of Pages310 Pages
Publication NamePilates a Teachers' Manual: Exercises with Mats and Equipement for Prevention and Rehabilitation
LanguageEnglish
TypeTextbook
Subject AreaSports Medicine, Physical Therapy, Physiology
AuthorAlexander Bohlander, Verena Geweniger
FormatHardcover

Dimensions

Item Height260 mm
Item Width193 mm

Additional Product Features

Country/Region of ManufactureGermany
Title_AuthorAlexander Bohlander, Verena Geweniger

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