I bought this book for my wife as she lost her last pilates manual and wanted to staet up again. Since getting it she hasn't stopped reading following its programmes Its holistic nature makes it very useable and relevant I'm no expert myself but she certainly enjoys using it.
Verified purchase: Yes | Condition: Pre-owned
Excellent book for someone new to Pilates. Clear pictures and teaching points.
Verified purchase: Yes | Condition: Pre-owned
Easy to use for beginners to advance to getting back into Pilates would recommend
Verified purchase: Yes | Condition: Pre-owned
Clear exercise instructions plus photos - and doable!
Verified purchase: Yes | Condition: Pre-owned
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