 |
What this book does is make you go back into bad things that you forgot about that hindered and hurt you in the past. Things you really did not want to remember. This book made me more depressed than how I was before I read it. No surprise that I could only read a couple of chapters before it really made me so depressed that I gave up. Waste of money. Im starting to believe that some self help books do more damage than help. If you are depressed and curious about what is written in the book, I strongly suggest you avoid this book. Its not worth the headache and bringing up old things you forgot about. Very sad. I wish I never head about this book
Verified purchase: Yes | Condition: New
Uses case studies to good effect when explaining how our childhood experiences underpin our beliefs & behaviours into adulthood. You can find yourself within the range of scenarios presented, & once found, you can better understand yourself & then work towards making changes for your future highest good.
Verified purchase: Yes | Condition: New
This book provides a clear and well informed structure upon which to base self exploration, reflection and learning. There are some useful practical ideas that over a period of time could help develop positive behaviour patterns and guide an individual as they change the ways they view themselves and how they think.
Verified purchase: Yes | Condition: New
Christmas present!
Verified purchase: Yes | Condition: New
Haven't read far but the book looks like it's well thought out and structured solidly. The book was recommended to me by a psychologist
Verified purchase: Yes | Condition: Pre-owned
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best-selling in Books
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- You may also like
