A comprehensive guide for achieving excellence in the sport of rowing. It provides you with techniques for mastering different phases of the stroke; training strategies for increasing strength and efficiency for maximizing speed; and, tapering plans for peak performance at the highest levels of competition.
Volker Nolte is director of the rowing programme and assistant professor at the University of Western Ontario, where he teaches coaching and biomechanics. Since 1993, he has led his men's rowing team to 10 Ontario University Athletics Championships and three Canadian University Championships. In 2008, his university crew won the German University Championships and the Temple Challenge Cup at the famous Henley Royal Regatta in England.
Human Kinetics Publishers
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57 Halftones, black and white; 110 Illustrations, black and white