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Shaolin Qi Gong: Energy in Motion by Shi Xinggui (Paperback, 2008)

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ISBN-13: 9781594772641, 978-1594772641. The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age.