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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel (Paperback, 2013)

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£11.25

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Condition:

New

Publication Date: 2014-01-07. Condition: New. EAN: 9781611800586.

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item 1 Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents), E
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About this product

Product Information

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions-with a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

Product Identifiers

Publisher
Shambhala Publications INC International Concepts
ISBN-13
9781611800586
eBay Product ID (ePID)
176420445

Product Key Features

Book Title
Sitting Still like a Frog: Mindfulness Exercises for Kids (And Their Parents)
Author
Eline Snel
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2013
Number of Pages
112 Pages

Dimensions

Item Height
183mm
Item Width
152mm
Item Weight
193g

Additional Product Features

Title_Author
Eline Snel
Country/Region of Manufacture
United States

4.7

4.7 out of 5 stars based on 6 product ratings

6 product ratings

4 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

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Most relevant reviews

5 out of 5 stars
by rollup_rollup_g...29 Sep, 2021
Good for children and adults too
It’s simply written and has ideas for guided meditation
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by missekat907 Mar, 2018
Brilliant
Great book
Verified purchase: Yes | Condition: New
4 out of 5 stars
by dl571115 Nov, 2016
Good CD sitting still like a frog
The only reason I gave it 4and not 5 stars is that when you put the CD in, the titles of the tracks are in chinese!! I did get a replacement copy but that had the same problem.
Verified purchase: Yes | Condition: New

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