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Starting Strength : Basic Barbell Training by Mark Rippetoe (2007, Perfect)
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STARTING STRENGTH: BASIC BARBELL TRAINING, 2ND EDITION By Mark Rippetoe & Lon Kilgore **BRAND NEW**.
- Buy it nowSTARTING STRENGTH: BASIC BARBELL TRAINING, 2ND EDITION By Mark Rippetoe & Lon
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About this product
Product Identifiers
PublisherAasgaard Company, T.H.E.
ISBN-100976805421
ISBN-139780976805427
eBay Product ID (ePID)119472561
Product Key Features
Educational LevelAdult & Further Education
Number of Pages320 Pages
Publication NameStarting Strength : Basic Barbell Training
LanguageEnglish
Publication Year2007
SubjectBodybuilding & Weight Training
TypeTextbook
Subject AreaSports & Recreation
AuthorMark Rippetoe
FormatPerfect
Dimensions
Item Height0.8 in
Item Weight32.1 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Edition Number2
Intended AudienceAdult Education
Dewey Edition22
IllustratedYes
Dewey Decimal613.713
SynopsisStarting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.
Illustrated byKilgore, Lon
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Ratings and reviews
Most relevant reviews
- 07 Feb, 2024
Starting Strength: self explanatory
Detailed, well organized, photos and diagrams helpful. for anyone who is starting or restarting lifting weight. Lots of explanation why to do it a certain way, or how to vary it if you have tricky joints. It will take me a long time to learn everything, but you have to start somewhere. You don't have to be an expert or have super high aspirations, just keep progressing.Verified purchase: YesCondition: Pre-owned
- 15 Mar, 2018
Excellent Book
Excellent detailed breakdown of basic barbell training. For anyone who is afraid of the gym due to poor knowledge of form when lifting weights, this is your bible. As a physical therapist, I appreciated the in depth kinesiology that supports the decision making behind proper lifting form. Highly recommended.Verified purchase: YesCondition: Pre-owned
- 15 Dec, 2020
Great book!
An easy read! Funny and super informative. Loved it!Verified purchase: YesCondition: Pre-owned
- 29 Jan, 2020
he best power lifting book and Program
The best power lifting book and program. Go RipVerified purchase: YesCondition: Pre-owned
- 02 Nov, 2021
Good basic stuff
Good basic stuff for strength.Verified purchase: YesCondition: Pre-owned
- 07 Sep, 2019
Here's what I received
Verified purchase: YesCondition: Pre-owned
