Step-by-step Meditation: Gain Focus and Serentiy with Simple-to-follow Techniques Shown in More Than 250 Photographs by Doriel Hall (Hardback, 2013)

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This title helps you gain focus and serenity with simple-to-follow techniques shown in more than 250 photographs. It is the perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path.
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