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Stott Pilates - Power Matwork (VHS, 2000, Requires Mat)

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For those who have mastered the first series of three workout videos (ESSENTIAL MATWORK, INTERMEDIATE MATWORK and ADVANCED MATWORK) designed by former professional dancer Moira Stott-Merrithew for use in a Pilates-style studio, Stott Conditioning presents the POWER MAT WORKOUT. Designed for maximum energizing and streamlining, the 33 exercises in this video will help you stretch and strengthen.