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Strength Training for Faster Swimming by Blyth Lucerno (Paperback, 2011)

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£18.20

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Author: Blyth Lucerno ISBN 10: 1841263397. Title: Strength Training for Faster Swimming Item Condition: used item in a good condition. Will be clean, not soiled or stained.

About this product

Product Information

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.