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Strength Training for Faster Swimming by Blyth Lucerno (Paperback, 2011)
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£19.99
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30 days return. Buyer pays for return postage.
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Author:Lucerno, Blyth. In order to enhance your performance, swimming alone is not enough. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.