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Stressmap: Personal Diary Edition: The Ultimate Stress Management, Self-Assessment and Coping Guide Developed by Essi Systems by Inc. Essi Systems (Paperback, 1991)

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Product Information

You Can Map the Stress Currents in Your Life! The only stress measurement tool that integrates all major research-medical, psychological, and interpersonal-STRESSMAP gives you a revealing self-portrait of the state of your stress health. It helps your chart your personal strengths and weaknesses, discover which stressors work foryou rather than against you, and learn new ways to cope and relax. It's so easy to use! First, you complete (in less than an hour, usually) the STRESSMAP Self-Scoring Questionnaire. Its 300 sometimes surprising questions pinpoint, in 21 key areas, stress factors in your environment, your coping responses, your inner world of thoughts, an you signals of distress. Then you translate your responses to the ingenious STRESSMAP Self-Scoring Grid, connect the dots, and get an instant snapshot of your strengths and weaknesses from burn-out to optimal performance. Finally, in the Interpretation and Action Planning section, you follow the directions and the more than 100 simply written, effective counseling tips to learn how to handle pressure... on the job and at home. In Esquire magazine, John Poppy advised: Use StressMap's sthree modules to rate how you think you're doing, graph your strong and weak points ,and consider ways of shifting behavior if you want healthier patterns. Stress can ultimately be positive, says Esther Orioli. It's the essential ingredient in optimal performance and can be our strongest ally for leading stimulating, healthy, satisfying lives.

Product Identifiers

Publisher
Newmarket Press,U.S.
ISBN-13
9781557040817
eBay Product ID (ePID)
89484999

Product Key Features

Book Title
Stressmap: Personal Diary Edition: The Ultimate Stress Management, Self-Assessment and Coping Guide Developed by Essi Systems
Author
Inc. Essi Systems
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
1991
Number of Pages
96 Pages

Dimensions

Item Height
233mm
Item Width
190mm

Additional Product Features

Title_Author
Inc. Essi Systems
Country/Region of Manufacture
United States

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Stressmap: Personal Diary Edition: The Ultimate Stress Management, Self-Assessment and Coping Guide Developed by Essi Systems by Inc. Essi Systems (Paperback, 1991)

Best-selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits by James Clear (Hardcover, 2018)

The Official Highway Code (Paperback, 2022)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

The Psychology of Money by Morgan Housel (Paperback, 2020)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

Madrigal's Magic Key to Spanish: A Creative and Proven Approach by Margarita Madrigal (Paperback, 1989)

Save on Books

Atomic Habits by James Clear Build Good Habits English Paperback free shipping..

The Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food Paperback

IET Wiring Regulations, Eighteenth Edition Amendment 2, BS 7671:2018+A2:2022

Atomic Habits by James Clear Build Good Habits & Break Bad Ones (Paperback)

The Fast 800 Treats Recipe Book by Dr Clare Bailey; Kathryn Bruton; Dr Michael M

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidem

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