Tae Kwon Do by Dave Oliver (Paperback, 2001)

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ISBN-13: 9781861264541, 978-1861264541. Since the 1970s it has changed from a tool of war to a safe, competetive sport. Topics include: an introduction to Tae Kwon Do and its grading system; stances, weapons and vulnerable points of the body are covered; training principles for strength, flexibility and speed are outlined and the spectacular kicks that distinguish this martial art are also described.
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