informative,easy to follow with excellent instruction! Good warm up/down techniques and excercises easy to perform for someone like me with arthritis! I have performed the routines most mormings and found a marked improvement in my movement & mobility! EXCELLENT!
Verified purchase: Yes | Condition: New
Very well put together dvd for Tai Chi afficianados, relaxing to watch and very well explained through voice-over.
Verified purchase: Yes | Condition: Pre-owned
great for a beginer easy to follow
Verified purchase: Yes | Condition: New
This DVD was a good buy as it helps me keep calm and peaceful in day-to-day life. After buying this DVD, it has made me see life in a different way, a way that you can only see once you have studied Tai-Chi. It has made me stronger both mentally and physically. Before buying this DVD, I heard about "Chi" but did not understand what it is. Now I feel it every time I "summon" it - feels like liquid warm metal is running through your veins without making you heavier. I felt at one with the world. I strongly recommend this DVD - the only reason why it's not excellent is because the narrator and choice of words are a bit cheesey, such as, "Dancing Angels", "Bow with appreciation for life", "Internal Smile". I also don't like the way it interviews other people on how it helped them (I just skip them parts using the menu though).Read full review
I currently do Tai Chi one day a week so wanted something I could do in the comfort of my own home between classes. This is the perfect option. The moves are explained in full - the reason why you do them and what you can expect from them, it assists in making it all come together. Anyone who has never tried Tai Chi, must, at least once in their lives. This DVD is perfect for those of us who rush around in our daily lives and yet seek some kind of peace and tranquility at the end of our busy day and want to put something back - try it, you'll love it.
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