Ten-minute Yoga Stretches: Instant Energy and Relaxation Exercises Using Easy-to-follow Yoga Techniques by Mark Evans (Hardback, 2013)

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ISBN-13: 9780754827252, 978-0754827252. Over 200 photographs clearly show each yoga sequence in detail. Drawing on the ancient art of yoga, this clear and simple book guides you through a series of exercises to help you achieve a fit, supple body and relieve your body of strain and tension.
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