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The Programme: For a Leaner, Stronger, Healthier You by Jessie Pavelka (Paperback, 2016)

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item 1 The Programme: For a Leaner, Stronger, Healthier You by Jessie Pavelka...
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item 2 The Programme: For a Leaner, Stronger, Healthier You, Pavelka, Jessie, Used; Goo
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item 3 The Programme: For a Leaner, Stronger, Healthier You,Jessie Pavelka
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item 4 The Programme for a Leaner, Stronger, Healthier You Jessie Pavelk
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item 5 The Programme: For a Leaner, Stronger, Healthier You-Jessie Pavelka
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item 6 The Programme: For a Leaner, Stronger, Healthier You, Pavelka, Jessie, Used; Goo
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item 7 The Programme: For a Leaner, Stronger, Healthier You, Pavelka, Jessie, Used; Goo
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Product Information

In THE PROGRAMME, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs *SWEAT: a high-intensity interval training programme and morning workouts that yield quick results *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness *CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. Jessie also provides a maintenance plan that readers can use to ensure their results last. THE PROGRAMME is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780349410951
eBay Product ID (ePID)
222207255

Product Key Features

Book Title
The Programme: for a Leaner, Stronger, Healthier You
Author
Jessie Pavelka
Format
Paperback
Language
English
Topic
Health
Publication Year
2016
Number of Pages
320 Pages

Dimensions

Item Height
157mm
Item Width
234mm
Item Weight
422g

Additional Product Features

Title_Author
Jessie Pavelka
Country/Region of Manufacture
United Kingdom

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5 out of 5 stars
by sdow403709 Nov, 2016
Jessie Pavelka
Bought to go in Santa bag for my sister so i have only looked through book not read it for proper review.
Verified purchase: Yes | Condition: New

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The Programme: For a Leaner, Stronger, Healthier You by Jessie Pavelka (Paperback, 2016)

All listings for this product

item 1 The Programme: For a Leaner, Stronger, Healthier You by Jessie Pavelka...

item 2 The Programme: For a Leaner, Stronger, Healthier You, Pavelka, Jessie, Used; Goo

item 3 The Programme: For a Leaner, Stronger, Healthier You,Jessie Pavelka

item 4 The Programme for a Leaner, Stronger, Healthier You Jessie Pavelk

item 5 The Programme: For a Leaner, Stronger, Healthier You-Jessie Pavelka

item 6 The Programme: For a Leaner, Stronger, Healthier You, Pavelka, Jessie, Used; Goo

item 7 The Programme: For a Leaner, Stronger, Healthier You, Pavelka, Jessie, Used; Goo

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Jessie Pavelka

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