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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose by Dr Rangan Chatterjee (Paperback, 2018)

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Format: Paperback. ISBN-13: 978-0241317945.

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item 1 The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps
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item 2 The Stress Solution: 4 steps to a calmer, happier, healthier you, Chatterjee, Dr
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item 3 The Stress Solution: 4 steps to a calmer, happier, healthier you, Chatterjee, Dr
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item 4 The Stress Solution: The 4 Steps to calmer, happier, ... by Chatterjee, Dr Ranga
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item 5 The Stress Solution: The 4 Steps to calmer, happier, ... by Chatterjee, Dr Ranga
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item 6 The Stress Solution: The 4 Steps to Reset Your B... | Book | condition very good
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item 7 The Stress Solution: The 4 Steps to Reset Your Body, ... | Book | condition good
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About this product

Product Information

The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan. **From the author of the Sunday Times bestselling The 4 Pillar Plan** Small changes make a big difference - we can all benefit from reading this - Jamie Oliver Dr Chatterjee tackles stress through clear explanations and immediately actionable advice - Matthew Walker, bestselling author of Why We Sleep It's thought that between 70 and 90% of GP consultations are related to stress This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including- How to design your morning routine effectively How to keep a touch diary How to mute your digital world and make maoi mates How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world - Amelia Freer, author of Cook. Nourish. Glow

Product Identifiers

Publisher
Penguin Books LTD
ISBN-13
9780241317945
eBay Product ID (ePID)
4046589530

Product Key Features

Book Title
The Stress Solution: the 4 Steps to Reset Your Body, Mind, Relationships & Purpose
Author
Dr Rangan Chatterjee
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2018
Number of Pages
272 Pages

Dimensions

Item Height
230mm
Item Width
190mm
Item Weight
800 g

Additional Product Features

Title_Author
Dr Rangan Chatterjee
Country/Region of Manufacture
United Kingdom

4.9

4.9 out of 5 stars based on 10 product ratings

10 product ratings

9 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
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0 users rated this 1 out of 5 stars

Would recommend

Good value

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5 out of 5 stars
by moel0199-xn0s2z...23 Mar, 2022
Well laid out easy to follow plan to reduce stress
Once again Dr Chaterjee has written a book full of helpful facts with stories about people just like us, who cope with the same problems as we have. He has an easy non judgemental style that suggests tips that are easy to implement and sustain.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by maxineliane29 Jul, 2020
GREAT BOOK
Great book I have got the other books by Dr C this book is a good read.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by iggs_321431 Mar, 2021
It's a good book
The book is good
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by samanthhawort024 Jan, 2019
Well written easy reading
Very good product well written
Verified purchase: Yes | Condition: New
5 out of 5 stars
by royalwenger29 Jul, 2022
The stress solution
Great read. The Dr who wrote it has a few other titles and all have been helpful.
Verified purchase: Yes | Condition: Pre-owned

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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose by Dr Rangan Chatterjee (Paperback, 2018)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Well laid out easy to follow plan to reduce stress

GREAT BOOK

It's a good book

Well written easy reading

The stress solution

Best-selling in Books

Save on Books

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