The 30-day Ketogenic Cleanse: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body by Maria Emmerich (Paperback, 2016)
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The scientific write up at the begining is superb, however i did not know when purchasing that all the recipes are centred around meat & theres a lot of deep fat frying involved that i cant see how this cleanse is truly healthy. All oils when heated turn to transfats in the body, when i messaged the author about this & the over inclusion of meat she just tried to sell me another book saying its hard to get enough protein on a meat free diet & said nothing regarding the deep fat frying! The book she recommended was just dairy free with loads of meat again! So not impressed with the meals, especially as theres a lot of red meat recipes in there! But the explainations of what sugar, carbs etc does to the body is top notch & makes a lot of sense to re-train the body to burn fat instead of sugar for energyRead full review
Verified purchase: Yes | Condition: Pre-owned
Fantastic!! Very helpful
Verified purchase: Yes | Condition: New
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