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Its pretty easy to understand. Offers a few recipe ideas. The method of calorie calculation is simple enough. You can actually eat quite a lot of food for 500-600 calories. I use myfitness pal app to help with that. Easy enough to fit into a weekly routine. I generally use it to kick start my weight loss when I reach a plateau.
Verified purchase: Yes | Condition: Pre-owned
This book does not have any photos of the 5:2 recipes, which is a big drawback to what promised to be a very useful book. The eyes are perhaps the most important part of meal selection and preparation so it is not inspiring to try to find new and different meals.
Verified purchase: Yes | Condition: Pre-owned
good book to lose weight but really not a life style choice for me ....intend to use it to lose weight then have a better diet! Good idea for foods to eat that are low in calories but fill you !!!!! I am eating much more fruit
Verified purchase: Yes | Condition: New
A really easy read with the author starting the diet and telling you how she got on. it is less 'doctorly' than the original with recipes and lots of tools for working out BMI and daily calorie allowances etc. A very good informative book. Also there is a facebook group to join, a really friendly read. I bought this book for a friend as i thought it was so good.
Verified purchase: Yes | Condition: Pre-owned
Excellent book. I'd recommend anyone read it. Follow the easy fasting for two days out of the week and lose weight, like I have. I bought this copy for my sister because I already have the book.
Verified purchase: Yes | Condition: Pre-owned
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