The 5-Minute Meditator: Quick meditations to calm your body and your mind by Eric Harrison (Paperback, 2003)

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The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!

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The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!

Product Identifiers

PublisherLittle, Brown Book Group
ISBN-139780749924591
eBay Product ID (ePID)88486295

Product Key Features

Book TitleThe 5-Minute Meditator: Quick Meditations to Calm Your Body and Your Mind
AuthorEric Harrison
FormatPaperback
LanguageEnglish
TopicAstrology
Publication Year2003
Number of Pages176 Pages

Dimensions

Item Height135mm
Item Width200mm
Item Weight150 g

Additional Product Features

Title_AuthorEric Harrison
Country/Region of ManufactureUnited Kingdom

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