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The Anatomy Of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw by Lily Chou, Norman G. Link (Paperback, 2011)
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About the Author Lily Chou is a writer, editor, and martial arts expert. She lives in Berkeley, California. Dr. Norman Link is a fourth-degree black belt in Taekwondo.
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About this product
Product Information
THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. *Kicks *Strikes *Takedowns *Throws The Anatomy of Martial Arts is designed for a variety of disciplines, including: *Hapkido *Jiujitsu *Judo *Karate *Kendo *Kung Fu *Muay Thai *TaekwandoProduct Identifiers
PublisherUlysses Press
ISBN-139781569757871
eBay Product ID (ePID)178267101
Product Key Features
Book TitleThe Anatomy Of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
AuthorLily Chou, Norman G. Link
FormatPaperback
LanguageEnglish
Publication Year2011
GenreSports
Number of Pages128 Pages
Dimensions
Item Height235mm
Item Width193mm
Item Weight340g
Additional Product Features
Title_AuthorLily Chou, Norman G. Link
Country/Region of ManufactureUnited States
