The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw by Norman G. Link, Norman Link, Lily Chou (Paperback, 2011)

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ISBN-13: 9781569757871, 978-1569757871. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. Kicks Strikes Takedowns Throws The Anatomy of Martial Arts is designed for a variety of disciplines, including: Hapkido Jiujitsu Judo Karate Kendo Kung Fu Muay Thai Taekwando.
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