The CBT Workbook: Practical, interactive cognitive behavioural therapy exercises to improve your life by Dr Stephanie Fitzgerald (Paperback, 2013)

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This Book is New. Bought as present but never given. The CBT Workbook - by Dr Stephanie FitzgeraldDo you want to find out how CBT can help you achieve your goals?. Do you want to challenge and change your negative thoughts?.

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Product Information

This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

Product Identifiers

PublisherJohn Murray Press
ISBN-139781444183146
eBay Product ID (ePID)138546314

Product Key Features

Book TitleThe CBT Workbook: Practical, interactive cognitive behavioural therapy exercises to improve your life
AuthorDr Stephanie Fitzgerald
FormatPaperback
LanguageEnglish
TopicPopular Psychology
Publication Year2013
TypeTextbook
Number of Pages272 Pages

Dimensions

Item Height246mm
Item Width190mm
Item Weight544g

Additional Product Features

Title_AuthorDr Stephanie Fitzgerald
Topic AreaPersonality Psychology
Country/Region of ManufactureUnited Kingdom

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    Verified purchase: YesCondition: Pre-owned