The CBT Workbook: Practical, interactive cognitive behavioural therapy exercises to improve your life by Stephanie Fitzgerald (Paperback, 2013)

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  • Get it by Mon, 22 Oct - Tue, 23 Oct from Bristol, United Kingdom
Do you want to find out how CBT can help you achieve your goals?. Do you want to challenge and change your negative thoughts?. Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life?.
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