Product Information
This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.Product Identifiers
PublisherJohn Murray Press
ISBN-139781444183146
eBay Product ID (ePID)138546314
Product Key Features
Book TitleThe CBT Workbook: Practical, interactive cognitive behavioural therapy exercises to improve your life
AuthorDr Stephanie Fitzgerald
FormatPaperback
LanguageEnglish
TopicPopular Psychology
Publication Year2013
TypeTextbook
Number of Pages272 Pages
Dimensions
Item Height246mm
Item Width190mm
Additional Product Features
Title_AuthorDr Stephanie Fitzgerald
Topic AreaPersonality Psychology
Country/Region of ManufactureUnited Kingdom