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If anyone wishes to know the fastest and safest way to good long health it is fasting. This book describes how to fast, what it does to your body and what to expect during and after fasting, and what type of foods to eat to maintain health. As a now converted faster I have also spread the word to neighbors and friends, some of whom were highly skeptical (as was I at first). A friend lost 7 pounds (over 2.5kg) in one weekend of fasting (fri evening to mon lunchtime). It's free, no monthly subscription, no supplements, no cooking, no washing up, no medications, no shopping. Simply drinking water. The best effect on me was a huge reduction in my joint pains within 5 days of my first fast (lasted 6 days, the longest I ever went to date). I'm now 100% pain free.
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Excellent book which gives all the theories behind fasting. Well written, easy to read but still has a lot of scientific information. Love his youtube vids as well.
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I was concerned that this book would be difficult to understand - but this is not the case. It is extremely informative, it is written in language the lay person can understand and warns of the pitfalls as well as the benefits of fasting. Having studied the book I am now going forward to try 2 x 16 hour fasts per week. Here we go ............
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Simple straightforward no beating around the bush excellent read a must for health and longevity
Verified purchase: Yes | Condition: New
I have so much to read at the moment but found this book very helpful, my friend got rid of his diabetes using this method.
Verified purchase: Yes | Condition: New
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