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The Diet Myth: The Real Science Behind What We Eat by Professor Tim Spector (Paperback, 2016)

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Why do most diets fail?. Why, despite all the advice about what to eat, are we all still getting fatter?. The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.