The book is interesting but since starting the Eat to Live diet (10 days ago) I have put on 5lbs and am now pre-diabetic again after being 'normal' for the past two years. I don't seem to be able to tolerate beans or wheat, even if wholewheat, so the pitta breads I ate have put on the weight and raised my b/g. Other people might not experience the same results but for me I am going to have to tweak the recipes a bit.
Verified purchase: Yes | Condition: Pre-owned
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