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Obviously a second hand book but very good condition. This diet is good and varied. I used this in the seventies - especially good for anyone with a slow metabolism. Suggest you try the varied menu for a month and see.
Verified purchase: Yes | Condition: Pre-owned
Old school diet really applicable for 21st century living. I've been lucky enough to get to my 50's without spending my life on endless diets, unlike colleagues and friends. However middle age spread has set in and I thought its time do do something about this. It is very easy to use and understand, no fancy ingredients or complicated recipes. If you prepare at the start of the week it really helps. One slight issues are that its slightly outdated in terms of foodstuffs and mega farty pants due to the high fibre foods.
Verified purchase: Yes | Condition: Pre-owned
Good book it works,would have given 5star but took over a week to come
Verified purchase: Yes | Condition: Pre-owned
Amazing weight loss results
Verified purchase: Yes | Condition: Pre-owned
Good healthy food and you loose weight.
Verified purchase: Yes | Condition: Pre-owned
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