The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong by Damo Mitchell (Paperback, 2014)

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ISBN-13: 9781848192263, 978-1848192263. Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body.
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