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The Good Menopause Guide by Liz Earle (Hardcover, 2018)
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Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.
- Buy it nowLiz Earle: The Good Menopause Guide [2018] hardback
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About this product
Product Information
'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty WarkProduct Identifiers
PublisherOrion Publishing Group
ISBN-139781409164180
eBay Product ID (ePID)26046684260
Product Key Features
Book TitleThe Good Menopause Guide
AuthorLiz Earle
FormatHardcover
LanguageEnglish
TopicCooking, Medical Services
Publication Year2018
Number of Pages240 Pages
Dimensions
Item Height228mm
Item Width186mm
Item Weight846g
Additional Product Features
Title_AuthorLiz Earle
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 21 Aug, 2019
Full of information
I brought this package mainly for the Liz Earle book and it was worth it for that alone. Quality of the books is excellent as was the service and speed of delivery. The information in the books is invaluable and contains recipes and eating plans. All are easy reads so won't end up as one of those books you buy with the best of intentions but never read.Verified purchase: YesCondition: New
- 18 Nov, 2022
Just what I needed
Very good condition as described. Content just what I was looking for, information and advice which is easy to understand. Especially liked the end of chapter summaries. Also like the large amount of illustrated recipes. A very positive and useful read.Verified purchase: YesCondition: Pre-owned
- 03 Jun, 2020
A good tittle
A very good book as very informative on the subject . well written on this subjectVerified purchase: YesCondition: New
- 29 Mar, 2018
Wish I'd had this book 10years ago
Verified purchase: YesCondition: New
- 12 Apr, 2018
Waste of money
Not really a good book!! Not worth the money!! Better off reading NHS menopause guide!! 😝😝Verified purchase: YesCondition: New
- 06 Jun, 2018
Good book
It is a good book but not much I have not heard before.Verified purchase: YesCondition: New
- 07 Aug, 2019
The good menopause guide by Liz earle
Love Liz she’s so informative and does her study’s ,love her products and her podcasts ,every women should readVerified purchase: YesCondition: New
- 11 Dec, 2022
Liz earl
Interesting informative book.Verified purchase: YesCondition: Pre-owned
- 16 Oct, 2022
Great book
Very useful and well researched bookVerified purchase: YesCondition: Pre-owned
- 18 Apr, 2018
Worth reafing
Great book, lots of information. Worth purchasing.Verified purchase: YesCondition: New
