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The Good Menopause Guide by Liz Earle (Hardcover, 2018)

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£14.08
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Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.