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Having been told I was diabetic I refused to take meds - said I would find my own way forward. I researched and discovered the HIGH FAT/LOW CARB/NO SUGAR lifestyle change. I have lost about 4 stones weight, reversed my diabetes, lowered cholesterol and blood pressure, went from size 22-24 down to now 12-14 - AND FEEL GREAT!!! I'm fit, sleep better, mood better. What can I say; if you seriously want to change the way you look and be healthier all round, then this book is for you. It is so 'readable/approachable'; it has food to eat/avoid, recipes, all founded on explaining the truth about flawed research on fat/low fat foods - explains what humans should be eating (were born to eat). GREAT BOOK and worth every penny. One of the best Low Carb/High Fat books I have read so far - really well written and makes sense.Read full review
Verified purchase: Yes | Condition: Pre-owned
Very interesting read, was recommended and happy with my purchase thank you
Verified purchase: Yes | Condition: Pre-owned
I’ve followed the book and not Lost the weight it describes in the book.
Verified purchase: Yes | Condition: Pre-owned
Pleased
Verified purchase: Yes | Condition: Pre-owned
Extremely informative. Easy to follow recipes.
Verified purchase: Yes | Condition: New
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