About this product
Product Identifiers
PublisherFlatiron Books
ISBN-101250127769
ISBN-139781250127761
eBay Product ID (ePID)235483774
Product Key Features
Number of Pages272 Pages
LanguageEnglish
Publication NameHow Not to Die Cookbook : 100+ Recipes to Help Prevent and Reverse Disease
SubjectHealth & Healing / General, Preventive Medicine, Healthy Living
Publication Year2017
TypeTextbook
AuthorMichael Greger, Gene Stone
Subject AreaCooking, Health & Fitness, Medical
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight35 Oz
Item Length9.5 in
Item Width7.6 in
Additional Product Features
Intended AudienceTrade
LCCN2017-032267
TitleLeadingThe
Reviews" The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life." - Brian Wendel, Founder and President of FORKS OVER KNIVES "A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives." - Rip Esselstyn, author of THE ENGINE 2 DIET "Michael Greger, M.D. scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at NutritionFacts.org and in HOW NOT TO DIE features the latest science on nutrition and health to show how to treat and prevent disease." - Joel Fuhrman, M.D., author of EAT TO LIVE "How Not To Die "is one of the most important books on health ever written. Dr. Greger shows us how to prevent and sometimes reverse all the major diseases that are killing us. We have the genetic potential to live disease free lives full of health and vitality until we are past 100. This book is the scientific road map we need to do exactly that." - John Mackey, CEO of Whole Foods Market
IllustratedYes
Table Of ContentIntroduction Dr. Greger's Daily Dozen Simple Preparations Breakfast Snacks, Dips, and Spreads Soups and Chilies Salads and Dressings Burgers, Wraps, and More Very Veggie Mains Bean Cuisine Great Grains Sides Sweets Sips Sample Menus for 14 Days Kitchen Techniques Shopping and Stocking the Pantry References Index
SynopsisFrom the author of the blockbuster bestseller, HOW NOT TO DIE comes a fully-illustrated cookbook for 150 delicious, life-saving dishes., From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger's bestselling book, How Not to Die , presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger's Daily Dozen--the best ingredients to add years to your life-- The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
LC Classification NumberRA784.G7585 2017
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Ratings and reviews
Most relevant reviews
- 18 May, 2019
The new me
Having changed my life thanks to my son .I tried the How Not to Die Daily Dozen. My life has changed remarkably m. I am nearly medications free, increased energy m, kiss a few pounds and I look great m. I feel more like 59 than 78 years young. I highly recommend the books by Dr. M. Greger. I have my healthy life.Verified purchase: YesCondition: Pre-owned
- 10 Jun, 2019
Cookbook
Forced into veganism because of health problems I read the authors book and then purchased the cookbook. Not really being a cook I found the book easy to understand as well as having an understanding to the reasoning of eating vegan food. Beats the rhetoric of the common sawbones!Verified purchase: YesCondition: New
- 19 Mar, 2021
Great book despite the stupid title
It's worth it just for the incredible nutty parm (a vegan alternative to parmesan cheese that is even better than the "real thing" in my opinion, and I was dubious since I dislike the main ingredient, nutritional yeast). The other recipes have been over seasoned so far, but that's easy enough to fix by simply cutting back to let the natural food flavors be better balanced. The recipes have nice variety in required effort, and they are very consistent with a heart-healthy diet without being preachy or pseudo-scientific. It's all backed by good science (and good taste)!Verified purchase: YesCondition: Pre-owned
- 23 Oct, 2018
Plant Foods and the Recipes for them...
I checked the book out at the local library and knew that I would enjoy The Cook Book... Great pictures and easy explanation of recipes. Does get into the use of spices, which can be a little expensive. Enjoy!!!Verified purchase: YesCondition: New
- 01 Feb, 2018
good value for the $
While this is an E book, it provides the ability to scroll through recipes you wish to try and print them out. Information packed without being overwhelming and provides the ability to try new recipes out of our "comfort zone" yet easy and delicious. I have never cooked with middle eastern spices or indian spices before, and find myself trying a lot of new dishes that my family loves. Made the moroccan lentil soup 4x already. Good value for the $Verified purchase: YesCondition: New
- 22 Apr, 2020
Great book to help keep you healthy and still enjoy what you eat
Lots of great recipes that directly correlate to the How Not to Die and How Not to Diet books by Dr. McGregor. All heatlhy and delicious options that even a novis cook can make (I speak from novis experience).Verified purchase: YesCondition: Pre-owned
- 29 Nov, 2018
Seriously I’ll friend
These people responded quickly to request to ship immediately. I have a very seriously ill friend who was give less than a year to live. He asked for this book!Verified purchase: YesCondition: New
- 19 Jan, 2018
Best scientific dietary advice for many conditions & illnesses.
Unlike almost all advice on diets for different health-conditions this one has references to academic papers, backing it its recommendations. However, it is badly written in USA magazine-style, bringing in irrelevant chat on what he and his wife do and like, but if you are serious on finding out how to prevent, cure, or manage health conditions then this is the best source of information. One needs to read with a pencil and paper to take notes on what is relevant to your needs.Verified purchase: YesCondition: New
- 12 Mar, 2020
Improve your health and lose weight.
Great book. Great recipes. After using for 4 weeks my health issues have improved so much and losing weight. Love it!Verified purchase: YesCondition: Pre-owned
- 15 Aug, 2022
Such a help for eating right!
I love this book. Low Fat, Low sugar, Vegan, fresh and yummy! I checked this out at the library, used my friends and now I have my own! It was in very good shape for being used, better than I thought!Verified purchase: YesCondition: Pre-owned
