The Italian Diet: 100 Recipes for Losing Weight, the Italian Way! by Gino D'Acampo (Paperback, 2010)
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This is not just another Italian cookery book but one with a twist. With support from a dietician, Juliette Kellow, young GINO is following lead of those hairy bikers who lost 6 stone. He does not need to do that. By sticking to traditional Mediterranean basics of fresh fish, lean meat and the freshest of fruits and vegetables you should see the pounds(or kilos) drop off. There are some tasty dessert recipes too. All waistline friendly. A recommended read. Low in calories, low in price!