The Men's Health Big Book: Getting ABS: Get a Flat, Ripped Stomach #21910 - Picture 1 of 1
The Men's Health Big Book: Getting ABS: Get a Flat, Ripped Stomach #21910 - Picture 1 of 1

The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks by Adam Bornstein, Editors of Men's Health Magazi (Paperback, 2012)

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The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body. Call it a spare tire, muffin top, or paunch.