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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer (Hardcover, 2016)

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item 1 Every Little Secret Sarah Clarke 9780008494919
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item 2 The Mind-Gut Connection: How the Hidd..., Mayer, Emeran
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item 3 The Mind-Gut Connection by Emeran A. Mayer
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item 4 Mind-Gut Connection How the Hidden Conversation Within Our Bodi... 9780062376558
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About this product

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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. We have all experienced the connection between our mind and our gut-the decision we made because it felt right ; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota-the microorganisms that live inside our digestive tract-communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies. The Mind-Gut Connection describes: * Why consuming a predominantly plant-based diet is key for gut and brain health * The importance of early childhood in gut-brain development, and what parents can do to help their children thrive The role of excessive stress and anxiety in GI ailments and cognitive disorders How to listen to your gut and pay attention to the signals your body is sending you * and much more.

Product Identifiers

Publisher
HarperCollins INC International Concepts
ISBN-13
9780062376558
eBay Product ID (ePID)
223022525

Product Key Features

Author
Emeran Mayer
Publication Name
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Format
Hardcover
Language
English
Subject
Healthcare System
Publication Year
2016
Type
Textbook
Number of Pages
320 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
508g

Additional Product Features

Title_Author
Emeran Mayer
Country/Region of Manufacture
United States

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5 out of 5 stars
by timstone02001 Aug, 2018
Get the knowledge!
The health of the worlds depends on the gut. Not nearly enough people know how much more well they would be if thief in this book was more common knowledge
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