Picture 1 of 1
Stock photo
Picture 1 of 1
Stock photo
The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health by Ruth Wolever (Paperback, 2016)
smeikalbooks (262670)
99.9% positive Feedback
Price:
£12.99
Free postage
Returns:
30 days return. Seller pays for return postage.
Condition:
{Title}, {ItemCondition}. Helpful Links.
- Buy it nowNo Title
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.Product Identifiers
PublisherAtlantic Books
ISBN-139781782396666
eBay Product ID (ePID)221839988
Product Key Features
Book TitleThe Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health
AuthorRuth Wolever
FormatPaperback
LanguageEnglish
TopicCooking, Health, Popular Medicine, Healthcare System, Low-Carb Cooking
Publication Year2016
TypeTextbook
Number of Pages352 Pages
Dimensions
Item Height198mm
Item Width129mm
Item Weight326g
Additional Product Features
Title_AuthorRuth Wolever
Topic AreaPhysical Therapy
Country/Region of ManufactureUnited Kingdom
All listings for this product
Be the first to write a review
