The Mindful Mother: A Practical and Spiritual Guide to Enjoying Pregnancy, Birth and Beyond with Mindfulness by Naomi Chunilal (Paperback, 2015)

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ISBN-13: 9781780288741, 978-1780288741. The Mindful Mother shows you how to experience your daily life as a mother with mindfulness. Using clear mindfulness practices and techniques based upon Buddhist and Yogic principles, you can understand how your mind works, so you can support it to work with you, rather than against you.
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