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The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind by Gareth Moore (Paperback, 2016)

5.09 product ratings

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£7.00

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Estimated delivery Fri, 10 May - Mon, 13 May

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The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind by Gareth Moore. New. Never read before. Comes from a smoke-free and pet-free household.

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item 1 The Mindfulness Puzzle Book: Relaxing Puzzles to De-s... | Book | condition good
£3.50
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item 2 The Mindfulness Puzzle Book: Relaxing Puzzles to De-stres... by Moore, Dr Gareth
£3.49
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item 3 The Mindfulness Puzzle Book: Relaxing Puzzles to De-stres... by Moore, Dr Gareth
£3.49
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item 4 The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind (Puzzle Bo
£3.72
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item 5 The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind (Puzzle Bo
£3.79
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item 6 The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind by Dr
£4.29
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item 7 The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind by Gareth
£2.26
+ £2.70 postage

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About this product

Product Information

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781472137500
eBay Product ID (ePID)
223047734

Product Key Features

Book Title
The Mindfulness Puzzle Book: Relaxing Puzzles to De-Stress and Unwind
Author
Gareth Moore
Format
Paperback
Language
English
Topic
Games, Coping with Illness
Publication Year
2016
Number of Pages
192 Pages

Dimensions

Item Height
130mm
Item Width
214mm
Item Weight
520g

Additional Product Features

Title_Author
Gareth Moore
Series Title
Mindfulness Puzzle Books
Country/Region of Manufacture
United Kingdom

5.0

5.0 out of 5 stars based on 9 product ratings

9 product ratings

9 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
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0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 7 reviews

5 out of 5 stars
by abit0025 Mar, 2020
Great puzzles
There is a variety of puzzles that keep you entertained and help you relax. It is alot if fun to do with family.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by onyinyechchik-011 Jun, 2020
Engaging the mind.
I bought it for my son and it has been keeping him engaged, reducing his screen time.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by r_f_kestrels18 Dec, 2023
Great value
Fun and engaging little book
Verified purchase: Yes | Condition: New
5 out of 5 stars
by svbright04 Nov, 2021
book
Nice item thank you
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 5501margaret01 Aug, 2018
It surely was mindful
I was in hospital and the book was just what I needed Thank you
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 2

The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind by Gareth Moore (Paperback, 2016)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Great puzzles

Engaging the mind.

Great value

book

It surely was mindful

Best-selling in Books

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