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The Mindfulness Solution: Everyday Practices for Everyday Problems by Ronald D. Siegel (Hardcover, 2010)

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£64.99
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Estimated delivery Tue, 28 May - Mon, 17 Jun
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Preface I. Why Mindfulness Matters1. Life Is Difficult, for Everyone2. Mindfulness: A Solution3. Learning to Practice Mindfulness 4. Building a Mindful Life II. Befriending Fear: Working with Worry and Anxiety 6.