The Optimum Nutrition Cookbook by Patrick Holford, Judy Ridgway -Paperback, 2010 - Picture 1 of 1

The Optimum Nutrition Cookbook by Patrick Holford, Judy Ridgway (Paperback, 2010)

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item 1 The Optimum Nutrition Cookbook,Patrick Holford BSc DipION FB ,.9780749953447
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item 2 The Optimum Nutrition Cookbook By Patrick Holford, Judy Ridgway. 9780749953447
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Product Information

Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs, THE OPTIMUM NUTRITION COOKBOOK contains over 200 recipes and menu ideas. From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, these dishes are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day. You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system and eating for a healthy heart.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780749953447
eBay Product ID (ePID)
92283665

Product Key Features

Book Title
The Optimum Nutrition Cookbook
Author
Patrick Holford, Judy Ridgway
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
224 Pages

Dimensions

Item Height
190mm
Item Width
246mm
Item Weight
700 g

Additional Product Features

Title_Author
Patrick Holford, Judy Ridgway
Country/Region of Manufacture
United Kingdom

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5 out of 5 stars
by zuccoh08 Aug, 2018
Great
Excellent book very informative and great way of managing your health and blood sugar.
Verified purchase: Yes | Condition: Pre-owned

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