Excellent book the diet is so easy to follow on the smoothie day I am not hungry. The meals are really nice and quick and easy to follow. I have looked at other diets but they did not fit with my wharfrin medication and since being on it my INR result has improved and my leg which was swallen has come done my half an inch, plus I have lost 11 pounds and a qood bit of belly fat. I have bought two more books as gift for my sister and friend and will be buying another for a family member to follow.
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