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The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks by Debra Kissen (Paperback, 2015)

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Price:
£12.22
Free postage
Estimated delivery Thu, 16 May - Tue, 21 May
Returns:
30 days return. Buyer pays for return postage.
Condition:
New
Panic attacks are scary and can make you feel like youve lost control-leading to more anxiety stress fear and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts mindfully observe them and stop the cycle of panic once and for all.