This is the best health book I ever read in my entire life. Period. I have learnt much more in this book than all the healthy books put together. Compelling evidence. Based on research. This book has changed my life. I will find time to write to the author. A most read for everybody doing their best to stay healthy in this modern day of pollution and greedy food manufacturers.
Verified purchase: Yes | Condition: New
Another book on healthy diets, but seems well researched unique in it ideas. The whole book size could be reduced by two thirds if it didn't contain seemingly endless dribble of patients with one "miracle cure" after another.
Verified purchase: Yes | Condition: Pre-owned
Easy to understand and makes lots of sense. I followed the plan and feel like a new person in the best possible way! Have bought copies for several friends too! So glad I came across this book after spending over 15 years trying different ways of eating to try and improve my health (and failing) I now understand why those types of so called ‘healthy’ eating plans didn’t work for me! Very happy and very healthy now!! Can’t wait for the new cookbook by same author coming out in March! Thank you Dr Gundry👍
Verified purchase: No
This author gives very in-depth information about health issues that can be addressed by changing eating habits, which you will want to continue for the rest of your life to maintain all the benefits.
Verified purchase: Yes | Condition: Pre-owned
This is compelling and will hold something for everyone from the Olympic athlete, elderly cancer patient or struggling parent. Packed full of good quality science, straightforward explanations and tons of practical advice, guidance, tips and things to implement. I'll be buying more copies to give out. Thank you Dr Gundry!
Verified purchase: Yes | Condition: Pre-owned
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