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The Practial Encyclopedia of Astanga Yoga & Meditation: Dynamic Breath-Control Yoga Routines and Yogic Meditation Practices for Optimum Physical and Mental Health, with More Than 900 Photographs by Doriel Hall, Jean Hall (Paperback, 2017)
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£3.50
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Condition:
Author : Doriel Hall. Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Shrink wrap, dust covers, or boxed set case may be missing.
- Buy it nowThe Practical Encyclopedia of Astanga Yoga & Meditation:... - Doriel Hall
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About this product
Product Information
Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation. All the exercises are designed to suit busy everyday lives. Clearly written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.Product Identifiers
PublisherAnness Publishing
ISBN-139781782140689
eBay Product ID (ePID)237158938
Product Key Features
Publication Year2017
TopicHealth, Mental Exercise
Book TitleThe Practial Encyclopedia of Astanga Yoga & Meditation: Dynamic Breath-Control Yoga Routines and Yogic Meditation Practices for Optimum Physical and Mental Health, with More Than 900 Photographs
Number of Pages256 Pages
LanguageEnglish
AuthorDoriel Hall, Jean Hall
FormatPaperback
Dimensions
Item Height222 mm
Item Width171 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDoriel Hall, Jean Hall
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