The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love! by Julia VanTine, Anne Alexander (Paperback, 2014)

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"Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness.

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Sugar is the most controversial subject in the American diet debates today-alternately viewed as public health enemy No. 1 and an innocent indulgence. ANew York Timesbestseller,The Sugar Smart Dietreveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more. The Sugar Smart Diet's 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them. Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that. -Dr. Andrew Weil

Product Identifiers

PublisherRodale Press Inc.
ISBN-139781623364311
eBay Product ID (ePID)209621442

Product Key Features

Book TitleThe Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!
AuthorJulia Vantine, Anne Alexander
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2014
Number of Pages320 Pages

Dimensions

Item Height232mm
Item Width166mm
Item Weight490g

Additional Product Features

Title_AuthorAnne Alexander, Julia Vantine
Country/Region of ManufactureUnited States

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